Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Sunflower Seeds:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 403.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Sunflower Seeds:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 1.3 times more Calcium, 18 times more Sodium and 50.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 60.1 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 29.3 times more Manganese, 10.4 times more Phosphorus, 3 times more Potassium and 12.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 16.7 times more Fat, 12.4 times more Saturated Fat, 16.2 times more Omega 3, 197.7 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6