Comparing Nutrients in 1 kilogram Peanut Flavor Canned Meal Supplement Drink VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	35% 1010kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.7g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	176% 229g	130g per day for Men 19-50 years
Sugars	NA	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 60.6g	% 23.7g	g per day for Men 19-50 years
Fiber	NA	279% 106g	38g per day for Men 19-50 years
Protein	62.5% 35g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	358% 4.3mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1000% 13mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	413% 66mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	340% 17mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	221% 5.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	110% 1100mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	NA	1422% 782μg	55μg per day for Men 19-50 years
Sodium	36% 540mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	474% 52mg	11mg per day for Men 19-50 years
Water	21% 778g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Oil Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 403.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
• 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
• Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.3 times more Calcium, 18 times more Sodium and 50.5 times more Water than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 60.1 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 29.3 times more Manganese, 10.4 times more Phosphorus, 3 times more Potassium and 12.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.9 times more Energy, 16.7 times more Fat, 12.4 times more Saturated Fat, 16.2 times more Omega 3, 197.7 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6