Oil Roasted Sunflower Seed Kernels have 5.9 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is very high in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Oil Roasted Sunflower Seeds?
Peanut Flavor Canned Meal Supplement Drink VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Sunflower Seeds:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 7.9 times more Vitamin B1, 27.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 68.9 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs Oil Roasted Sunflower Seeds:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 7.4 times more Calcium, 3 times more Iron, 1.9 times more Potassium, 105.5 times more Sodium and 296.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.3 times more Copper, 1.4 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 3.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Fat, 2.1 times more Saturated Fat and 33.7 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Peanut Flavor Canned Meal Supplement Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.