Roasted Sunflower Seeds have 5.8 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has very high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Peanut Flavor Canned Meal Supplement Drink?
Roasted Sunflower Seeds VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Roasted Sunflower Seeds have 50.3 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 23.4 times more Vitamin B1, 30.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Roasted Sunflower Seeds have 10.6 times more Copper, 1.4 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 9.1 times more Calcium, 3.3 times more Iron, 103.7 times more Sodium and 373.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.8 times more Fat, 1.6 times more Saturated Fat and 32.9 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in 500 calories.