Comparing Nutrients in 300 calories Roasted Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink

Weight per 300 calories

• Roasted Sunflower Seeds: 51.5g
• Sugar Free ROCKSTAR Energy Drink: 7500g

Roasted Sunflower Seeds have 145.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%

Macro Nutrients

	Roasted Sunflower Seeds	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26.5% 25.7g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.22% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.54% 12.4g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.72g	0% 0g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.55% 0.055mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	8175% 106mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	3906% 625mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	6255% 313mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.41mg	4806% 62.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.5% 122μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7813% 188μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.8% 0.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	89.7% 13.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	3.6% 36mg	98% 975mg	1000mg per day for Men 19-50 years
Copper	105% 0.94mg	41.7% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.5% 1.96mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	16% 66.5mg	53.6% 225mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 438mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	74.3% 41μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.55mg	260% 3900mg	1500mg per day for Men 19-50 years
Zinc	24.8% 2.73mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	199% 7376g	3700g per day for Men 19-50 years

Roasted Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?

Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:

• 300 calories of Roasted Sunflower Seeds have more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
• While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 34.3 times more Vitamin B1, 838.1 times more Vitamin B2, 172.2 times more Vitamin B3, 86.2 times more Vitamin B5, 150.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
• 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
• 300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:

• 300 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 1.3 times more Iron, more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
• While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 27 times more Calcium, 3.4 times more Magnesium, 2522 times more Sodium and 11924.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
• 300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
• 300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Sunflower Seeds have 4.3 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
• While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 4.2 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Roasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 300 calories.