Roasted Sunflower Seeds have 58.2 times more energy per 100g than Ready-to-drink Tropical Punch. It has very high energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Ready-to-drink Tropical Punch?
Roasted Sunflower Seeds VS Ready-to-drink Tropical Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Ready-to-drink Tropical Punch:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Ready-to-drink Tropical Punch:
100 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 252.2 times more Sodium and 4728.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 6 times more Carbohydrate and 53.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 in 100 calories.