Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Mango Peach V8 SPLASH Juice Drinks
Weight per 100 calories
Roasted Sunflower Seeds
17g
Mango Peach V8 SPLASH Juice Drinks
303g
Roasted Sunflower Seeds have 17.6 times more energy per 100g than Mango Peach V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Mango Peach V8 SPLASH Juice Drinks having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Mango Peach V8 SPLASH Juice Drinks?
Roasted Sunflower Seeds VS Mango Peach V8 SPLASH Juice Drinks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Mango Peach V8 SPLASH Juice Drinks?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Mango Peach V8 SPLASH Juice Drinks:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin E than Mango Peach V8 SPLASH Juice Drinks.
While 100 kcal of Mango Peach V8 SPLASH Juice Drinks contain 311.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Mango Peach V8 SPLASH Juice Drinks:
100 calories of Roasted Sunflower Seeds have 4 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
While 100 kcal of Mango Peach V8 SPLASH Juice Drinks contain 94.1 times more Sodium and 1346.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat and more Protein than Mango Peach V8 SPLASH Juice Drinks.
While 100 kcal of Mango Peach V8 SPLASH Juice Drinks contain 6 times more Carbohydrate and 53.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mango Peach V8 SPLASH Juice Drinks offer comparable quantities of Energy per 100 calories.
100 calories of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Protein