Comparing Nutrients in 1 kilogram Roasted Sunflower Seeds VS Mango Peach V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Mango Peach V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Roasted Sunflower Seeds	Mango Peach V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	201% 5820kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	513% 498g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	163% 52g	NA	32g per day for Men 19-50 years
Omega 3	43% 0.69g	NA	1.6g per day for Men 19-50 years
Omega 6	1928% 328g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	114% 82.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	292% 111g	NA	38g per day for Men 19-50 years
Protein	345% 193g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Mango Peach V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1408% 70.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	618% 8.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	274% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1740% 261mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Mango Peach V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	70% 700mg	NA	1000mg per day for Men 19-50 years
Copper	2033% 18.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	NA	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	NA	420mg per day for Men 19-50 years
Manganese	917% 21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1650% 11550mg	NA	700mg per day for Men 19-50 years
Potassium	250% 8500mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	1442% 793μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	481% 53mg	NA	11mg per day for Men 19-50 years
Water	0.32% 12g	24.8% 916g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS Mango Peach V8 SPLASH Juice Drinks per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Mango Peach V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Mango Peach V8 SPLASH Juice Drinks:

• 1 kilogram of Roasted Sunflower Seeds has 23.5 times more Vitamin E than Mango Peach V8 SPLASH Juice Drinks.
• While 1 kg of Mango Peach V8 SPLASH Juice Drinks contains 17.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
• 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Mango Peach V8 SPLASH Juice Drinks:

• 1 kilogram of Roasted Sunflower Seeds has 70.8 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
• While 1 kg of Mango Peach V8 SPLASH Juice Drinks contains 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
• 1 kilogram of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Sunflower Seeds has 17.6 times more Energy, more Fat, 2.9 times more Carbohydrate and more Protein than Mango Peach V8 SPLASH Juice Drinks.
• While 1 kg of Mango Peach V8 SPLASH Juice Drinks contains 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
• 1 kilogram of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein