Roasted Sunflower Seeds have 20.8 times more energy per 100g than Flower Clusters Broccoli. It has very high energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Flower Clusters Broccoli?
Roasted Sunflower Seeds VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 12.7 times more Vitamin B1, 10.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 1383.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Flower Clusters Broccoli:
100 calories of Roasted Sunflower Seeds have 2 times more Copper and 1.3 times more Selenium than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 14.3 times more Calcium, 4.8 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 7.9 times more Potassium, 187.1 times more Sodium, 1.6 times more Zinc and 1570.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Flower Clusters Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.8 times more Fat, 4.6 times more Saturated Fat and 41.5 times more Omega 6 than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 38.9 times more Omega 3, 4.4 times more Carbohydrate, 11.3 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Flower Clusters Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6