Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Candies, YORK BITES
Weight per 100 calories
Roasted Sunflower Seeds
17g
Candies, YORK BITES
25.4g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Candies, YORK BITES?
Roasted Sunflower Seeds VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Candies, YORK BITES:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Candies, YORK BITES:
100 calories of Roasted Sunflower Seeds have more Copper, 2.7 times more Iron, 87.3 times more Magnesium, more Manganese, 260.6 times more Phosphorus, 5.3 times more Potassium, more Selenium and 358.1 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.6 times more Fat, 3.8 times more Fiber and 7.4 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 1.3 times more Saturated Fat, 5 times more Carbohydrate and 40.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Candies, YORK BITES offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein