Nutrient Comparison: Roasted Sunflower Seeds VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Candies, YORK BITES:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Candies, YORK BITES:
- 7 ounces of Roasted Sunflower Seeds have 7 times more Calcium, more Copper, 4 times more Iron, 129 times more Magnesium, more Manganese, 385 times more Phosphorus, 7.9 times more Potassium, more Selenium and 529 times more Zinc than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 15.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 6.8 times more Fat, 5.6 times more Fiber and 10.9 times more Protein than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 3.4 times more Carbohydrate and 27.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, YORK BITES offer comparable quantities of Saturated Fat per seven ounces.