Nutrient Comparison: Roasted Sunflower Seeds VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Candies, YORK BITES:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Candies, YORK BITES:
- 14 ounces of Roasted Sunflower Seeds have 7 times more Calcium, more Copper, 4 times more Iron, 129 times more Magnesium, more Manganese, 385 times more Phosphorus, 7.9 times more Potassium, more Selenium and 529 times more Zinc than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 15.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 6.8 times more Fat, 5.6 times more Fiber and 10.9 times more Protein than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 3.4 times more Carbohydrate and 27.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, YORK BITES offer comparable quantities of Saturated Fat per 14 ounces.