Nutrient Comparison: Roasted Sunflower Seeds VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 57.3 times more Vitamin B3, 28.9 times more Vitamin B5, 44.7 times more Vitamin B6, 79 times more Vitamin B9, 84.2 times more Vitamin E and 4.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Calcium, 19.9 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 17.9 times more Manganese, 20.6 times more Phosphorus, 4.6 times more Potassium, more Selenium and 15.6 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 50.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Energy, 10.8 times more Fat, 4.1 times more Saturated Fat, 34.5 times more Omega 3, 318.3 times more Omega 6, more Fiber and 9.2 times more Protein than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 6.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Puddings, chocolate, ready-to-eat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber