Roasted Sunflower Seeds have 4.1 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Puddings, chocolate, ready-to-eat?
Roasted Sunflower Seeds VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Puddings, chocolate, ready-to-eat:
100 calories of Roasted Sunflower Seeds have 14 times more Vitamin B3, 7 times more Vitamin B5, 10.9 times more Vitamin B6, 19.3 times more Vitamin B9 and 20.5 times more Vitamin E than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Puddings, chocolate, ready-to-eat:
100 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 1.7 times more Magnesium, 4.4 times more Manganese, 5 times more Phosphorus, more Selenium and 3.8 times more Zinc than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 3 times more Calcium, 1.4 times more Iron and 207.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Puddings, chocolate, ready-to-eat contain similar levels of Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.6 times more Fat, 77.7 times more Omega 6, more Fiber and 2.3 times more Protein than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 3.9 times more Carbohydrate and 25.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.