Nutrient Comparison: Candies, YORK BITES VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK BITES versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, YORK BITES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, YORK BITES vs Oil Roasted Sunflower Seeds:
- 7 ounces of Candies, YORK BITES have 15.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, more Copper, 4.6 times more Iron, 127 times more Magnesium, more Manganese, 379.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 521 times more Zinc than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK BITES have 3.6 times more Carbohydrate and 24.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 7 times more Fat, 1.6 times more Saturated Fat, 5.3 times more Fiber and 11.3 times more Protein than Candies, YORK BITES.