Comparing Nutrients in 100 calories Candies, YORK BITESVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Candies, YORK BITES
25.4g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Candies, YORK BITES, which is very high in comparison to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Oil Roasted Sunflower Seeds?
Candies, YORK BITES VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, YORK BITES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK BITES vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 3 times more Iron, 84.5 times more Magnesium, more Manganese, 252.7 times more Phosphorus, 3 times more Potassium, more Selenium and 346.7 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, YORK BITES as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 5.4 times more Carbohydrate and 36.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Fat, 3.5 times more Fiber and 7.5 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein