Lets compare vitamin content per 100 grams of Candies, YORK BITES vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Candies, YORK BITES vs Oil Roasted Sunflower Seeds:
Candies, YORK BITES have 15.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, more Copper, 4.6 times more Iron, 127 times more Magnesium, more Manganese, 379.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 521 times more Zinc than Candies, YORK BITES.
Comparison of macro-nutrients per 100 grams:
Candies, YORK BITES have 3.6 times more Carbohydrate and 24.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 7 times more Fat, 1.6 times more Saturated Fat, 5.3 times more Fiber and 11.3 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.