Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Roasted Sunflower Seeds have 6.1 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Roasted Sunflower Seeds VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Roasted Sunflower Seeds have 5.3 times more Vitamin B5 and 35.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 9.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Roasted Sunflower Seeds have 3.7 times more Copper, 2.4 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 1.5 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.3 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 224.3 times more Sodium and 387.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.8 times more Fat, 4.5 times more Saturated Fat, 13.3 times more Omega 6 and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 4.8 times more Carbohydrate and 14 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Fiber per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 calories.