Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 32 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9, 217.5 times more Vitamin E and 5.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A and 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Roasted Sunflower Seeds have 22.3 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 14.4 times more Phosphorus, 12 times more Potassium, 49.6 times more Selenium and 9.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 37 times more Sodium and 64 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.1 times more Energy, 41.2 times more Fat, 27.3 times more Saturated Fat, 4.9 times more Omega 3, 80.3 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Fiber and 8.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3