Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 4.7 times more Vitamin A, 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 3.7 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium, 9.9 times more Selenium, 4.6 times more Sodium and 3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 3.8 times more Energy, 3.8 times more Fat, 4.2 times more Saturated Fat, 3.6 times more Omega 3, 3.8 times more Omega 6, 4.1 times more Carbohydrate, 4.8 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3