Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, BARBARA'S PUFFINS, original
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, BARBARA'S PUFFINS, original. It has very high energy density when compared to other foods. Cereals ready-to-eat, BARBARA'S PUFFINS, original having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 16.8 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.8 times more Vitamin B1 and 69.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
100 calories of Roasted Sunflower Seeds have 3.5 times more Copper, 1.6 times more Iron, 5.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.7 times more Calcium, 1.4 times more Magnesium and 410.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.7 times more Fat, more Saturated Fat, 18.3 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 6.1 times more Carbohydrate, 11.9 times more Sugars and 2.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 in 100 calories.