Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Roasted Sunflower Seeds have 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 12.5 times more Vitamin B9, 29.3 times more Vitamin E and 3.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 39.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Roasted Sunflower Seeds have 6.1 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 9.2 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium and 4.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 234.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 13.5 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 32 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.5 times more Carbohydrate, 6.8 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.