Roasted Sunflower Seeds VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 26.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 12.5 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 calories of Roasted Sunflower Seeds have 4.3 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 13.5 times more Phosphorus, 3.1 times more Potassium, 7.6 times more Selenium and 22.9 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 116.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.8 times more Fat, 6 times more Omega 6, 5 times more Fiber and 4.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 3.3 times more Saturated Fat, 6 times more Omega 3, 3.3 times more Carbohydrate and 14.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein