Nutrient Comparison: Roasted Sunflower Seeds VS Cookie, butter or sugar, with chocolate icing or filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 30.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.4 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 3.2 times more Vitamin B1 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Roasted Sunflower Seeds has 3.7 times more Calcium, 5 times more Copper, 1.6 times more Iron, 9.9 times more Magnesium, 15.6 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium and 26.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 100.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Fat, 6.9 times more Omega 6, 5.8 times more Fiber and 4.7 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 2.8 times more Saturated Fat, 5.2 times more Omega 3, 2.9 times more Carbohydrate and 12.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per one kilogram.