Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cookies, vanilla sandwich with creme filling
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cookies, vanilla sandwich with creme filling
20.7g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, vanilla sandwich with creme filling. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, vanilla sandwich with creme filling?
Roasted Sunflower Seeds VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 14.8 times more Vitamin B5, 37.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 13.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling:
100 calories of Roasted Sunflower Seeds have 13.3 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 6 times more Manganese, 12.8 times more Phosphorus, 7.8 times more Potassium, 21.9 times more Selenium and 11 times more Zinc than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 155.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.1 times more Fat, 1.5 times more Saturated Fat, 3.9 times more Omega 6, 6.1 times more Fiber and 3.6 times more Protein than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 9.1 times more Omega 3, 3.6 times more Carbohydrate and 17.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein