Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, vanilla sandwich with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 17.9 times more Vitamin B5, 44.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 16.3 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 2.5 times more Vitamin B1 and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 16.1 times more Copper, 1.7 times more Iron, 9.2 times more Magnesium, 7.2 times more Manganese, 15.4 times more Phosphorus, 9.3 times more Potassium, 26.4 times more Selenium and 13.2 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 129.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Omega 6, 7.4 times more Fiber and 4.3 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 14 oz of Cookies, vanilla sandwich with creme filling contain 7.5 times more Omega 3, 3 times more Carbohydrate and 14.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.