Roasted Sunflower Seeds have 5.2 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has very high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Microwaved Yellow Corn, Whole Kernel, Frozen?
Roasted Sunflower Seeds VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 50.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Roasted Sunflower Seeds have 6.6 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.8 times more Fat, 6.8 times more Saturated Fat and 14.2 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5.5 times more Carbohydrate and 6.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.