Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Common Cowpeas
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Common Cowpeas
86.2g
Roasted Sunflower Seeds have 5 times more energy per 100g than Boiled Common Cowpeas. It has very high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Common Cowpeas?
Roasted Sunflower Seeds VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Common Cowpeas:
100 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.6 times more Vitamin E than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 9.6 times more Vitamin B1 and 4.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Common Cowpeas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Common Cowpeas:
100 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.5 times more Phosphorus and 6.3 times more Selenium than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 1.7 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Common Cowpeas contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 18.7 times more Fat, 7.5 times more Saturated Fat and 45.7 times more Omega 6 than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 6 times more Omega 3, 4.3 times more Carbohydrate, 6.1 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6