Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Common Cowpeas:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Vitamin B2, 14.2 times more Vitamin B3, 17.1 times more Vitamin B5, 8 times more Vitamin B6, 3.5 times more Vitamin C, 93.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Common Cowpeas have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Common Cowpeas:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 6.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, 31.7 times more Selenium and 4.1 times more Zinc than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 58.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Energy, 94 times more Fat, 37.8 times more Saturated Fat, 229.2 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Boiled Common Cowpeas.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Common Cowpeas have similar amounts of Omega 3, Carbohydrate and Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.