Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, saltines, unsalted tops (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Roasted Sunflower Seeds VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Roasted Sunflower Seeds have 11.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 7.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Roasted Sunflower Seeds have 6.9 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 5 times more Potassium and 5.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.3 times more Calcium, 1.9 times more Iron and 342.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.1 times more Fat, 1.3 times more Saturated Fat, 15.3 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 100 calories.