Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 15.4 times more Vitamin B5, 21.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Roasted Sunflower Seeds have 9.2 times more Copper, 4.8 times more Magnesium, 3 times more Manganese, 11 times more Phosphorus, 6.6 times more Potassium and 6.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.7 times more Calcium, 1.4 times more Iron and 255.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 4.2 times more Fat, 1.8 times more Saturated Fat, 20.6 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Omega 3 per 14 ounces.