Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Grapefruit
Weight per 100 calories
Roasted Sunflower Seeds
17g
Grapefruit
313g
Roasted Sunflower Seeds have 18.2 times more energy per 100g than Grapefruit. It has very high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grapefruit?
Roasted Sunflower Seeds VS Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grapefruit?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Grapefruit:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 11 times more Vitamin E than Grapefruit.
While 100 kcal of Raw Grapefruit contain more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 446.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapefruit provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Grapefruit:
100 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 2.3 times more Iron, 9.7 times more Manganese, 7.9 times more Phosphorus, 14.5 times more Selenium and 4.2 times more Zinc than Grapefruit.
While 100 kcal of Raw Grapefruit contain 3.1 times more Calcium, 3 times more Potassium and 1377.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapefruit contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 27.4 times more Fat, 20.5 times more Saturated Fat, 94.9 times more Omega 6 and 1.7 times more Protein than Grapefruit.
While 100 kcal of Raw Grapefruit contain 6.1 times more Carbohydrate, 46.5 times more Sugars and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapefruit offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 in 100 calories.