Nutrient Comparison: Roasted Sunflower Seeds VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Grapefruit:
- 14 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 28.2 times more Vitamin B3, 24.9 times more Vitamin B5, 19.1 times more Vitamin B6, 23.7 times more Vitamin B9, 200.8 times more Vitamin E and more Vitamin K than Grapefruit.
- While 14 oz of Raw Grapefruit contain more Vitamin A and 24.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Grapefruit:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 38.9 times more Copper, 42.2 times more Iron, 16.1 times more Magnesium, 175.8 times more Manganese, 144.4 times more Phosphorus, 6.1 times more Potassium, 264.3 times more Selenium and 75.6 times more Zinc than Grapefruit.
- While 14 oz of Raw Grapefruit contain 75.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 18.2 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 13.8 times more Omega 3, 1725.4 times more Omega 6, 3 times more Carbohydrate, 10.1 times more Fiber and 30.7 times more Protein than Grapefruit.
- While 14 oz of Raw Grapefruit contain 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein