Nutrient Comparison: Roasted Sunflower Seeds VS Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Grapefruit:
- 1 pound of Roasted Sunflower Seeds has 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 28.2 times more Vitamin B3, 24.9 times more Vitamin B5, 19.1 times more Vitamin B6, 23.7 times more Vitamin B9, 200.8 times more Vitamin E and more Vitamin K than Grapefruit.
- While 1 lb of Raw Grapefruit contains more Vitamin A and 24.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Grapefruit:
- 1 pound of Roasted Sunflower Seeds has 5.8 times more Calcium, 38.9 times more Copper, 42.2 times more Iron, 16.1 times more Magnesium, 175.8 times more Manganese, 144.4 times more Phosphorus, 6.1 times more Potassium, 264.3 times more Selenium and 75.6 times more Zinc than Grapefruit.
- While 1 lb of Raw Grapefruit contains 75.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 18.2 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 13.8 times more Omega 3, 1725.4 times more Omega 6, 3 times more Carbohydrate, 10.1 times more Fiber and 30.7 times more Protein than Grapefruit.
- While 1 lb of Raw Grapefruit contains 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein