Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Kale with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Kale with Salt
227g
Roasted Sunflower Seeds have 13.2 times more energy per 100g than Boiled Kale with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Kale with Salt?
Roasted Sunflower Seeds VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Kale with Salt:
100 calories of Roasted Sunflower Seeds have 3.1 times more Vitamin B5 and 1.2 times more Vitamin E than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 7.9 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B9, 168.2 times more Vitamin C and 2050.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Kale with Salt:
100 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 2.1 times more Phosphorus, 6 times more Selenium and 1.5 times more Zinc than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 28.3 times more Calcium, 2.9 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 2.2 times more Potassium, 1111.1 times more Sodium and 990.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.1 times more Fat, 2.5 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 63.5 times more Omega 3, 2.9 times more Carbohydrate, 5.9 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3