Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Lambsquarters
Weight per 100 calories
Roasted Sunflower Seeds
17g
Lambsquarters
233g
Roasted Sunflower Seeds have 13.5 times more energy per 100g than Lambsquarters. It has very high energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lambsquarters?
Roasted Sunflower Seeds VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Lambsquarters?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Lambsquarters:
100 calories of Roasted Sunflower Seeds have 5.7 times more Vitamin B5 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain more Vitamin A, 20.4 times more Vitamin B1, 24.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 773.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Lambsquarters:
100 calories of Roasted Sunflower Seeds have 6.5 times more Selenium than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 59.7 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 7.2 times more Potassium, 194 times more Sodium and 950.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lambsquarters contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.6 times more Fat, 6.5 times more Saturated Fat and 7.7 times more Omega 6 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 7.1 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3