Nutrient Comparison: Roasted Sunflower Seeds VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Lambsquarters:
- 1 pound of Roasted Sunflower Seeds has 5.9 times more Vitamin B3, 76.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 57.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Lambsquarters:
- 1 pound of Roasted Sunflower Seeds has 6.2 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 16 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 12 times more Zinc than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 4.4 times more Calcium, 14.3 times more Sodium and 70.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 13.5 times more Energy, 62.3 times more Fat, 88.5 times more Saturated Fat, 1.9 times more Omega 3, 104.7 times more Omega 6, 3.3 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Lambsquarters.
- 1 pound of Lambsquarters provide inadequate amounts of Energy and Omega 6