Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Lambsquarters:
- 1 pound of Roasted Sunflower Seeds has 7.8 times more Vitamin B3, 113.5 times more Vitamin B5, 4.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 14.1 times more Vitamin E than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains more Vitamin A, 26.4 times more Vitamin C and 183 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Lambsquarters provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Lambsquarters:
- 1 pound of Roasted Sunflower Seeds has 9.3 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus, 3 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Boiled Lambsquarters.
- While 1 lb of Boiled and Drained Lambsquarters contains 3.7 times more Calcium and 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 18.2 times more Energy, 71.1 times more Fat, 100.4 times more Saturated Fat, 2.2 times more Omega 3, 119.6 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars, 5.3 times more Fiber and 6 times more Protein than Boiled Lambsquarters.
- 1 pound of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6