Nutrient Comparison: Boiled Lambsquarters VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lambsquarters versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lambsquarters vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Lambsquarters has more Vitamin A, 33.6 times more Vitamin C and 159.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.2 times more Vitamin B1, 4.6 times more Vitamin B3, 111.9 times more Vitamin B5, 4.6 times more Vitamin B6, 16.7 times more Vitamin B9 and 19.6 times more Vitamin E than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Lambsquarters as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lambsquarters vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Lambsquarters has 3 times more Calcium and 57.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.2 times more Copper, 6.1 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 25.3 times more Phosphorus, 1.7 times more Potassium, 86.9 times more Selenium and 17.4 times more Zinc than Boiled and Drained Lambsquarters.
- 1 pound of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 18.5 times more Energy, 73.3 times more Fat, 135.9 times more Saturated Fat, 2.5 times more Omega 3, 124.8 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Sugars, 5 times more Fiber and 6.3 times more Protein than Boiled and Drained Lambsquarters.
- 1 pound of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6