Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tofu Mayonnaise
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tofu Mayonnaise
31g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tofu Mayonnaise?
Roasted Sunflower Seeds VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tofu Mayonnaise:
100 calories of Roasted Sunflower Seeds have 3.4 times more Vitamin B2, 43.3 times more Vitamin B3, 31.4 times more Vitamin B5, 22.2 times more Vitamin B6, 16.4 times more Vitamin B9 and 6 times more Vitamin E than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 35.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tofu Mayonnaise:
100 calories of Roasted Sunflower Seeds have 11.2 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 13 times more Phosphorus, 7.1 times more Potassium, 27.4 times more Selenium and 7.3 times more Zinc than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 465.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.2 times more Omega 6, 4.4 times more Carbohydrate, 5.6 times more Fiber and 1.8 times more Protein than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 53.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tofu Mayonnaise offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber