Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Casaba Melons
Weight per 100 calories
Roasted Sunflower Seeds
17g
Casaba Melons
357g
Roasted Sunflower Seeds have 20.8 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Casaba Melons?
Roasted Sunflower Seeds VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Casaba Melons?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Casaba Melons:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.1 times more Vitamin E than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B6, 323.7 times more Vitamin C and 19.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Casaba Melons:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 2.9 times more Manganese, 11.1 times more Phosphorus, 9.5 times more Selenium and 3.6 times more Zinc than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 3.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Potassium, 62.4 times more Sodium and 1591 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 24 times more Fat, 10 times more Saturated Fat and 92.8 times more Omega 6 than Casaba Melons.
While 100 kcal of Raw Casaba Melons contain 6.6 times more Omega 3, 5.7 times more Carbohydrate, 43.3 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Casaba Melons offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Casaba Melons provide inadequate amounts of Omega 6