Nutrient Comparison: Roasted Sunflower Seeds VS Casaba Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Casaba Melons:
- 5 ounces of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 7.9 times more Vitamin B2, 30.4 times more Vitamin B3, 83.8 times more Vitamin B5, 4.9 times more Vitamin B6, 29.6 times more Vitamin B9 and 522 times more Vitamin E than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 15.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Casaba Melons provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Casaba Melons:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 30.5 times more Copper, 11.2 times more Iron, 11.7 times more Magnesium, 60.3 times more Manganese, 231 times more Phosphorus, 4.7 times more Potassium, 198.3 times more Selenium and 75.6 times more Zinc than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 20.8 times more Energy, 498 times more Fat, 208.8 times more Saturated Fat, 3.1 times more Omega 3, 1928.4 times more Omega 6, 3.7 times more Carbohydrate, 12.3 times more Fiber and 17.4 times more Protein than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein