Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Molasses
Weight per 100 calories
Roasted Sunflower Seeds
17g
Molasses
34.5g
Roasted Sunflower Seeds have 2 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Molasses?
Roasted Sunflower Seeds VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Molasses?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Molasses:
100 calories of Roasted Sunflower Seeds have 61.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Molasses.
While 100 kcal of Molasses contain 1.7 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Molasses:
100 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 18.6 times more Phosphorus, 2.2 times more Selenium and 9.1 times more Zinc than Molasses.
While 100 kcal of Molasses contain 5.9 times more Calcium, 2.5 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese and 3.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 248.1 times more Fat, 144.5 times more Saturated Fat, 326.7 times more Omega 6, more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 6.2 times more Carbohydrate and 54.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Molasses offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Molasses provide inadequate amounts of Omega 3 in 100 calories.