Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Frozen Peas And Onions
Weight per 100 calories
Roasted Sunflower Seeds
17g
Frozen Peas And Onions
143g
Roasted Sunflower Seeds have 8.3 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Peas And Onions?
Roasted Sunflower Seeds VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen Peas And Onions:
100 calories of Roasted Sunflower Seeds have 5.4 times more Vitamin B5 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 23.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 83.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen Peas And Onions:
100 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 2.4 times more Phosphorus, 15.9 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2 times more Potassium, 169.1 times more Sodium and 564.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Peas And Onions contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 18.7 times more Fat, 11 times more Saturated Fat and 32.3 times more Omega 6 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 3.1 times more Omega 3, 4.7 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6