Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Frozen Peas And Onions:
- 1 kilogram of Roasted Sunflower Seeds has 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 45.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains more Vitamin A, 2.8 times more Vitamin B1 and 10 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Frozen Peas And Onions:
- 1 kilogram of Roasted Sunflower Seeds has 3 times more Calcium, 17.8 times more Copper, 2.5 times more Iron, 6.1 times more Magnesium, 7.7 times more Manganese, 19.6 times more Phosphorus, 4.2 times more Potassium, 132.2 times more Selenium and 11 times more Zinc than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 20.3 times more Sodium and 67.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 8.3 times more Energy, 155.6 times more Fat, 91.6 times more Saturated Fat, 2.7 times more Omega 3, 268.7 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Frozen Peas And Onions.
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6