Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Roasted Sunflower Seeds have 8.6 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has very high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Roasted Sunflower Seeds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Roasted Sunflower Seeds have 3.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 25.7 times more Vitamin C and 116.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Roasted Sunflower Seeds have 2 times more Copper, 2 times more Phosphorus and 5.5 times more Selenium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.8 times more Calcium, 2.7 times more Iron, 778.9 times more Sodium and 586.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.3 times more Fat, 4.3 times more Saturated Fat and 12.6 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 8.8 times more Omega 3, 4 times more Carbohydrate, 9.4 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3