Roasted Sunflower Seeds have 5.9 times more energy per 100g than Boiled Sprouted Peas. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Sprouted Peas?
Roasted Sunflower Seeds VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Sprouted Peas:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 12.1 times more Vitamin B1, 6.9 times more Vitamin B2 and 28 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Peas provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Sprouted Peas:
100 calories of Roasted Sunflower Seeds have 15.4 times more Copper, 8.1 times more Phosphorus and 22.3 times more Selenium than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 2.2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium and 368.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Peas contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 16.4 times more Fat, 9.8 times more Saturated Fat and 28.3 times more Omega 6 than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 3.9 times more Omega 3, 4.2 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6