Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Oven-heated Frozen French Fries
Weight per 100 calories
Roasted Sunflower Seeds
17g
Oven-heated Frozen French Fries
59.5g
Roasted Sunflower Seeds have 3.5 times more energy per 100g than Oven-heated Frozen French Fries. It has very high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Oven-heated Frozen French Fries?
Roasted Sunflower Seeds VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Oven-heated Frozen French Fries:
100 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 68.5 times more Vitamin E than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 4.2 times more Vitamin B1 and 32.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Oven-heated Frozen French Fries:
100 calories of Roasted Sunflower Seeds have 3.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 114.5 times more Selenium and 4 times more Zinc than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.8 times more Fat, 1.5 times more Saturated Fat, 33.9 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 4.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 100 calories.