Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Oriental Radishes?
Roasted Sunflower Seeds VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dried Oriental Radishes:
100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 1215.3 times more Vitamin E than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 5.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Oriental Radishes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dried Oriental Radishes:
100 calories of Roasted Sunflower Seeds have 1.8 times more Manganese, 2.6 times more Phosphorus and 52.7 times more Selenium than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 19.3 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 8.8 times more Potassium and 199 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Oriental Radishes contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 32.2 times more Fat, 11.1 times more Saturated Fat and 130.5 times more Omega 6 than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 6.4 times more Omega 3, 5.7 times more Carbohydrate, 29.4 times more Sugars and 4.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Oriental Radishes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6