Roasted Sunflower Seeds have 7.4 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or SILK Vanilla soy yogurt (family size)?
Roasted Sunflower Seeds VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
100 kcal of SILK Vanilla soy yogurt (family size) contain 13.9 times more Calcium and 495.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Vanilla soy yogurt (family size) contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.8 times more Fat, 3.2 times more Saturated Fat and 3.8 times more Fiber than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 4.2 times more Carbohydrate and 28.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber